Make sense of your nutrition. Track your meals, follow your progress, and use weekly check-ins to stay on track and accountable to your plan.
METABOLIC IGNITEHere’s your day at a glance.
Bring your food, nutrition targets, and progress together—so each week tells a more complete story.
Keep calories, protein, carbohydrates, and fat in view. Log meals or daily totals, and set targets that reflect your own plan.
One weigh-in is one moment. Your history helps you see the pattern across the weeks you’ve put in.
Make Friday your weekly reset. Take an honest look at your follow-through: what went well, what got in the way, and how your nutrition, energy, sleep, and training came together.
Your check-in gives you a regular moment to reconnect with your goals. Celebrate small wins, spot patterns in your weight history, and choose a clear focus for the week ahead.
Keep your review history together, then record your next step: hold your targets, or save a carbohydrate change you’ve chosen for your plan.
Start your weekly check-insEnergy, sleep, training & consistency
Optional front, side & back comparisons
Your decision and the reason behind it
A few daily actions. A little time for your weekly review.
Your metabolism uses energy from food to power essential functions and daily activity. Your energy needs can change over time, so understanding your own baseline matters.
Create your account, set your nutrition targets, and track your intake and progress before making adjustments.
Learn why metabolism mattersLog your food. Track your macros. Save your Monday, Wednesday, and Friday weigh-ins.
Check in every Friday to review your consistency, celebrate progress, and identify what needs attention. Record your next step so you return to the new week with a clear focus.
Explore a sample of the information you can keep together in Metabolic Ignite.
Use targets that fit your plan. These numbers are an example.
Sample weigh-ins. Follow your own trend across your full history.
An example review. You record your own decision and rationale.
Open Metabolic Ignite in your phone’s browser, then add it to your Home Screen for easy access to your journal.
Your next chapter starts with a little clarity.
Metabolic Ignite is a nutrition and progress journal. It brings food tracking, editable macro targets, regular weigh-ins, and Friday check-ins into one routine, with a regular space to reflect and stay accountable to your own plan.
A Friday check-in gives you a consistent time to review whether your daily actions matched your plan. Look at your food logging, weigh-ins, energy, sleep, and training; recognize what worked and what needs attention. Then record your next step and why you chose it. Your saved reviews let you revisit those commitments and notice patterns over time.
You don’t need a perfect week to check in. An honest review is a chance to reset your focus and keep showing up.
The app helps you keep your intake, weight history, and weekly observations together as you follow your plan. You can review your consistency, energy, sleep, and training before recording a target change. It organizes your information; it does not automatically prescribe your plan.
No. You can edit protein, carbohydrate, and fat targets to match your own plan. Calories calculate from those targets. The numbers shown on this page are sample data, not recommended starting targets.
No. During your Friday review, you can record a decision to hold your targets or add 25 grams of carbohydrates, along with your reason. The change is applied when you save that review. The app does not generate an automatic coaching recommendation.
Yes. Open the app in Safari, tap Share, then choose Add to Home Screen. You can open it from the new icon and sign in with the same Metabolic Ignite account.
It opens the actual Metabolic Ignite app. Choose “Create your account” to sign up, or “I already have an account” to log in. Your meals, weigh-ins, and check-ins are saved in your own account.
Your food. Your progress. Your momentum.